SCIENCE BEHIND EVERY FORMULA

TF Labs curates products that use researched ingredients. Formula development and ingredient selection are handled by each product’s manufacturer.
01

Clinical Evidence

We review published research relevant to ingredients and nutrient categories represented in the TF Labs lineup.

02

Purposeful Inclusion

Formulas, serving sizes, and ingredient amounts are product-specific. Review the current label before use.

03

Transparent Dosing

Some products disclose individual amounts; others use grouped or proprietary blends. The Supplement Facts panel controls.

Supplement Guides

Pre-Workout research

Selected research links supplied with the relevant Supliful products and reviewed for reasonable topic fit. Open a source to read the full paper or abstract.

Effects of caffeine supplementation on muscular endurance and strength

A systematic review and meta-analysis of caffeine’s effects on muscular endurance, maximal strength, and perceived exertion.

Read the published review

Beta-alanine and athletic performance

A peer-reviewed position paper discussing beta-alanine supplementation and high-intensity exercise performance.

View on PubMed

Research note: These sources discuss individual ingredients, nutrient categories, or related interventions. They do not establish that every TF Labs product—or any finished formula—will produce the same result. Study populations, doses, extracts, and formulations may differ. Review the current product label and consult a qualified healthcare professional when appropriate.

Creatine research

Selected research links supplied with the relevant Supliful products and reviewed for reasonable topic fit. Open a source to read the full paper or abstract.

ISSN position stand: creatine supplementation

A broad evidence review of creatine use in exercise, sport, and medicine. Product-specific results are not guaranteed.

Read the open-access review

Common questions and misconceptions about creatine

An evidence-based review addressing loading, hydration, cramping, body composition, and safety questions.

Read the open-access review

Research note: These sources discuss individual ingredients, nutrient categories, or related interventions. They do not establish that every TF Labs product—or any finished formula—will produce the same result. Study populations, doses, extracts, and formulations may differ. Review the current product label and consult a qualified healthcare professional when appropriate.

Hydration research

Selected research links supplied with the relevant Supliful products and reviewed for reasonable topic fit. Open a source to read the full paper or abstract.

Sports drinks and hydration during exercise

A systematic meta-analysis comparing hydration effects of hypotonic, isotonic, hypertonic, and water-based beverages during continuous exercise.

Read the systematic review

Creatine in exercise and sport

A review of creatine monohydrate evidence relevant to strength and high-intensity exercise. It does not test the finished TRiHydrate formula.

Read the open-access review

Research note: These sources discuss individual ingredients, nutrient categories, or related interventions. They do not establish that every TF Labs product—or any finished formula—will produce the same result. Study populations, doses, extracts, and formulations may differ. Review the current product label and consult a qualified healthcare professional when appropriate.

Recovery research

Selected research links supplied with the relevant Supliful products and reviewed for reasonable topic fit. Open a source to read the full paper or abstract.

BCAA supplementation and muscle soreness

A systematic review and meta-analysis evaluating branched-chain amino acids and markers of exercise-induced muscle damage.

View on PubMed

Glutamine supplementation and strength outcomes

A systematic review and meta-analysis examining glutamine supplementation in adult exercise and training contexts.

View on PubMed

Research note: These sources discuss individual ingredients, nutrient categories, or related interventions. They do not establish that every TF Labs product—or any finished formula—will produce the same result. Study populations, doses, extracts, and formulations may differ. Review the current product label and consult a qualified healthcare professional when appropriate.

Vitamins & Micronutrients research

Selected research links supplied with the relevant Supliful products and reviewed for reasonable topic fit. Open a source to read the full paper or abstract.

Multivitamins and oxidative-stress measures

Human research on multivitamin/mineral supplementation and selected oxidative-stress outcomes. This is not evidence of disease treatment.

View on PubMed

Multivitamins, stress, and mood

A randomized trial evaluating a multivitamin/mineral supplement in relation to stress and mood measures.

View on PubMed

Multivitamins and cognitive performance

A controlled study of multivitamin/mineral supplementation and selected cognitive outcomes.

View on PubMed

Research note: These sources discuss individual ingredients, nutrient categories, or related interventions. They do not establish that every TF Labs product—or any finished formula—will produce the same result. Study populations, doses, extracts, and formulations may differ. Review the current product label and consult a qualified healthcare professional when appropriate.

Stress & Adaptogens research

Selected research links supplied with the relevant Supliful products and reviewed for reasonable topic fit. Open a source to read the full paper or abstract.

Ashwagandha, vitality, and well-being

An eight-week randomized trial in men with mild fatigue. The population and extract studied may not match every customer or formula.

View on PubMed

Ashwagandha and sleep outcomes

A systematic review and meta-analysis evaluating ashwagandha extract and sleep-related outcomes.

View on PubMed

Research note: These sources discuss individual ingredients, nutrient categories, or related interventions. They do not establish that every TF Labs product—or any finished formula—will produce the same result. Study populations, doses, extracts, and formulations may differ. Review the current product label and consult a qualified healthcare professional when appropriate.

THE TF LABS STANDARD

Good enough isn’t an option. We curate supplements built around evidence — not trends. No miracle claims. No shortcuts. No hype.
TF Labs. Supplements Done Right.
Science. Strategy. Results.

These statements have not been evaluated by the Food and Drug Administration. TF Labs products are not intended to diagnose, treat, cure, or prevent any disease.